Learn the Why

Workshops

education deepens practice

Upcoming

This season's workshops

Small-group, single-session deep dives. Every workshop includes take-home materials and lifetime access to its recorded practices.

Sat Aug 1 · 2 hrs

Everything you need to start: posture, breath, working with a busy mind, and how to build a five-minute daily habit that survives real life.

$45Sela Marín

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Sat Aug 15 · 3 hrs

Six evidence-informed breathing patterns for energy, calm, focus, and sleep — and exactly when to use each one.

$60Rowan Field

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Sun Aug 23 · 2.5 hrs

A guided tour of the energy body, paired with the bowl frequencies traditionally associated with each center.

$55Ito Kenji

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Sat Sep 5 · 2 hrs

The physiology of stress and a practical, secular protocol for unwinding it — grounded in mindfulness-based stress reduction.

$45Amara Osei

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Wed Sep 16 · 90 min

Micro-practices for meetings, inboxes, and deadlines. Offered on-site at Aurora or virtually for teams.

$40 · teams welcomeSela Marín

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Sun Sep 27 · 2 hrs

Where pattern meets vibration — cymatics demonstrations, mandala drawing, and a closing harmonic sound bath.

$50Ito Kenji

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Sat Oct 24 · 3 hrs

Bring the cushion into the kitchen, the commute, and the conversation. Habit design for a mindful ordinary life.

$60Amara Osei

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Members receive 20% off all workshops.